


"My mission is to empower people of all ages, races, and body sizes to embrace the body they have been given and learn to love themselves so they can live their dreams."
-Sarah Maria
"Working with Sarah Maria has helped me to see that I am inherently loveable, beautiful, and valuable, no matter what. She has given me tools and techniques to break free from self-hatred and put love in its place. I am incredibly grateful for her and her incredible program. I recommend this book for anyone who wants to love her body and lover her life."
-Gabrielle Forleo, age twenty-six
Program Consultant,
Chopra Center for Wellbeing
"Sarah Maria's teachings are an amazing gift. It's an outstanding program that has changed my life! I highly recommend Sarah Maria's program to anyone who wants to experience living their most successful, beautiful life."
-Mary Schmidt, age forty-five
"Sarah Maria has shared many tools with me. But much more important to me, and what has been most meaningful, has been her quality of compassion. It is a gift and is like a gentle, deep awakening. Sarah Maria is a remarkable individual who works with the physical, mental, emotional, and spiritual person. I cannot thank her in a way that seems adequate"
-Leigh Ann Jones, age fifty-four
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Ayurvedic Consultations
Do you wish you had more energy? Do you wonder what are the best foods for your body, or the best exercise regime is? In my Ayurvedic consultations I will help you determine your Prakruti, your unique psychological and physiological make-up. I will also help you determine your Vikruti, or your current state of imbalance. Based on this information, we will outline a lifestyle plan to help you improve and optimize your health and well-being. We will discuss the best nutrition, exercise, and lifestyle plan to help bring you into balance and stay there!