If you are like most people, you think you are doing life.  If you are like most people, you live by your to-do list.  You get up early—maybe you work out.  You go to work, take care of the kids, eat food, deal with your boss, figure out how to sell your house… For many, life itself is one big TO-DO. 

In reality, however, life is much more about being and less about doing.  The exquisite blessings of life are not delivered based on how much you do.  No, life’s greatest treasures, life’s pleasures, life’s bliss, life’s ecstasy, are based on being.  Just learning how to be yourself, how to be free, how to be love, how to just be.  The true tragedy is that most of us have no idea how to be free, how to just be.  We only know how to do.  We have lost the art of human being; we have traded it for human doing.

Now the beautiful thing is that when you learn the art of being, it does not mean that you have to stop doing, for you can “be” doing anything.  Or not doing anything.  Being is simply the art of allowing life to unfold, allowing life to live you and lead you where it may.  To the outside observer, everything might look the same.  It is simply your orientation that is different.        

One of the great master keys to learning the art of being is to discover that life is living you.  You think you are living life.  You think you are doing so much.  But in truth, in reality, life is doing you.  You are just here for the ride.  Learn to shift your awareness away from being the doer and instead allow life to do you.  This might sound esoteric, but in truth it is very practical.

One way to make it practical is to master the art of allowing.  Begin to approach life from the perspective of allowing.  Do you have many tasks to complete?  Allow them to get done.  Yes, you may still be doing them, but you will be allowing them to get done.  They will get done through you, not by you.  Are you feeling stressed?  Allow life to unfold.  Are you looking for answers?  Live the questions and allow the answers to come.  Are you struggling with illness?  Allow your body to heal.

Now you might think this sounds simplistic.  Your response may be: yes, very nice idea, but I have bills to pay, and a real health condition, and I need to do things in order to get through my day.  And yes, this is all very real, and very true.  But when you have an orientation of allowing life to unfold, and allowing things to get done, everything gets accomplished with much more ease and less strain. 

No need to do anything dramatic, no need to make any big change.  Just as you go throughout your day, remind yourself that you are allowing.  Whatever struggles you are confronting, allow whatever IS just to be.  Life is always much easier when you are not fighting with what is happening.  Life might be painful; it might be difficult; it might be stressful.  Or it might be fun, and light, and easy.  Whatever it is, just allow it to be.  Allow it to be.  Allow it to arise and subside.  Allow yourself to experience.  Just allow, allow, allow.  Allow life to unfold.   

It is an absolute illusion that you are doing life.  Life is truly doing you.  And the more willing you are to allow life to do you, the easier it becomes.  The more you allow life to live you, the more freedom, joy, and love, you can and will experience.  So as you go throughout your day, just remind yourself occasionally, remind yourself to allow.  Remind yourself to be.  In the midst of activity, just continue to be.  And watch to see if everything gets just a little bit easier, as you discover what it means to be a human being, an actual human BEING… 

It’s time to love the skin you’re in!  If all you see when you look in the mirror is cellulite, wrinkles, or worse, you’re not seeing what—and who—is really there.  A whopping 90 percent of us are dissatisfied with our bodies.  These self-destructive thoughts and behaviors are ruining our lives—but it doesn’t have to be that way. 

Learn how to feel good about your body—and celebrate its strength, vitality, and beauty.  Complete with exercises, case studies, and testimonials, you’ll learn how to stop obsessing over food and your body and achieve permanent peace with both. 

Do you long to love your body and love your life? 

Click here to purchase your book today. 

Do you love your body?  Honestly, do you?

If you can't answer YES to this question, you may be suffering from Negative Body Obsession, or NBO.  Negative Body Obsession will rob you of your vitality, your joy, and your love.  But it doesn’t need to be that way.  

Love Your Body Now! is a downloadable audio CD, complete with music and guided instruction, designed to help you break free from Negative Body Obsession and live a life that you love.

It includes 16 MP3 Tracks, full of exercises and visualizations, designed to help you love your body and love your life.  Life should be a love affair – learn to live the love that you are starting today.

From the back cover of the CD:

Living in this day and age, it is all too easy to believe that we are not good enough.  We are not thin enough; we are not toned enough.  We are not young enough; we are not healthy enough.  We are not beautiful enough.  In a culture that worships thin, young, fit, and perfect, few of us can measure up.  And this fixation with that we are not extinguishes the joy and vibrancy of who we are.

But there is a way out.  It is possible to love and respect your body, be at peace with your natural urges, and live without constant fear of gaining weight or growing old.  If you are ready to reclaim your creativity, your vibrancy, and your passion, this CD will help you overcome Negative Body Obsession and unleash the power of your potential.

Order your copy of “Love Your Body Now!” today. (Also available in hard copy.)