Dear Friend,

Well, this week is another article related to happiness. Yes, I am going to be talking about how to let go of intentions so that they have maximum organizing power. Interestingly, this has quite a lot to do with happiness, as I will explain. The more happiness we can cultivate in the present moment, the easier it is to let go. And the more we let go, the easier it is to be happy. It is a circular process. Be happy, let go. Let go, be happy. Back and forth, back and forth, like waves breaking on the beach and then flowing back out to sea. (Yes, as you can probably tell from the metaphor, I am spending some time near the ocean, as I enjoy my new home in San Diego. It is finally getting sunny after a month covered in fog!) Keep reading for specific tips on how to be happy and let go, how to let go and how to be happy...

Peace, Love, and Beauty,

Sarah Maria

Happiness: A Moment-by-Moment Feeling of Well-being

I have come to discover through personal experience that happiness is a moment-by-moment event. Happiness is not some fixed state, but it is an ongoing process. What do we even mean by happiness? Here is one definition that I like a lot: Happiness is a moment-by-moment feeling of well-being.

As human beings, we are constantly searching for this feeling that we call happiness. All living organisms desire to feel good and are constantly searching for how to feel good. Unfortunately, when we are not feeling good, and often chronically not feeling good, we usually turn to destructive habits, such as over-eating, over-drinking, over-TV watching. We become tense and frustrated. The worse we feel, the worse decisions we make, and the less we get what we want in life. And then the worse we feel. Pretty frustrating, right?

Fortunately, there is a way out. And it starts with generating feelings of well-being. These feelings of well-being can be just a thought away. We can make choices as subtle as picking another thought to improve our state of mind. We can also take actions that will help improve our mood.

So how does all of this relate to Intention? Intentions are most effective when you set the intention, and then get out of the way. Let the universe handle the details. The universe will orchestrate the fulfillment of your desires, but if you are attempting to control the outcome, you will completely miss the orchestration that the universe is conducting.

Now for many of you who have been pursuing a spiritual path for a while, this is not news. Spiritual teachers have been sharing this news for years. And yet a question I hear over and over again is: How do I let go? It is a question that is usually asked with angst and frustration: How to heck to I let go of something I really, really want? How can I get what I want if I let go? Won't I lose my desire? Won't I not get it? Isn't the whole point of fulfilling my desire having the desire in the first place? And how am I supposed to let go of it anyway?

I understand the frustration - I really do. I have been in a similar place. Yet I have discovered a beautiful thing: you really can let go. And the more you let go, the more you can allow, the easier everything will be and the more you can allow the universe to handle the details for you.

So here are a few suggestions on how to let go, and I am going to tie it back into happiness:

* Know that you can change your story any time, any place. When you find yourself stuck on something, a negative thought, a negative feeling, a negative behavior, remind yourself that you can drop it, that you can let go of it, and then focus on feeling good. In that moment, what could you do to make yourself feel good? What will make you feel good will change depending on the circumstance, but always ask yourself what will make me feel good right now? Here are some suggestions that I have been using in my own life:

1. Step away from the computer! Seriously, technology is amazing, but when you spend long hours in front of one, it is important to take a break and make sure there is more to life than the virtual.
   


2. Get outside. A brisk walk in the sunshine, even if for a few minutes, can do wonders for your mood.
   


3. Spend time with friends. Loving human interaction has a tremendous impact on all areas of health.
   


4. Focus on creating time for what you enjoy. It might be music; it might be exercise; it might be reading, and it is probably a combination of many things. Remind yourself that your feeling good is important - the better you feel, the more you can give, and the greater impact you can make in the world.

Sometimes we can't change what we are doing - we have kids to take care of, parents to take care of, health challenges, economic realities, whatever they may be. When you find yourself in a situation you can't change, shift your focus to being. Realize that you are not a human thinking, nor a human feeling, nor a human doing, but a human being. Picture an infant who is simply happy to be (when they are not crying, that is.) Shift your focus to being, and think about someone or something that you love. It could be a person, a pet, a place, anything that generates a feeling of love in your heart. Then focus on that. The feeling of love and affection immediately creates that feeling of well-being, and you can carry it with you wherever you are, whatever the circumstance. You can repeat the following mantra to remind yourself:

Being Love, Being Love, Being Love

Love Being, Love Being, Love Being

Over time you will discover that this is all you ever need - to be love. And the more you feel love in your heart, the more you reside in this place of well-being, the greater your ability to let go of your desires, and the more you let go, the more you will allow the universe to give back.

Free to Love, Free To Heal
by Dr. David Simon

I am so excited to be able to tell you about the book I am reading this week! It is called Free to Love, Free to Heal and is by a doctor I respect and admire tremendously. It is written by Dr. David Simon who is the co-founder of the Chopra Center for Well-being and Deepak Chopra's business partner. He is a physician who has been at the forefront of combining modern western medicine with ancient wisdom and healing for decades. His book shows you how to heal your body by healing your emotions.

In my experience, negative and painful emotions are one of the primary causes of ill-health, physically, mentally, and spiritually. If you have any emotional pain that you are struggling with, I recommend this book without hesitation. Buy it for yourself; buy it for a friend. You will be glad you did!

Sarah Maria is a body-image expert and teacher who can help you discover the beauty that you already are so that you can create a body and a life that you truly love. Her first book, Love Your Body, Love Your Life, is being published by Adams Media and will be available for purchase in November '09. She combines ancient spiritual wisdom with modern science and shows you, step-by-step, how to pacify your mind, heal your heart, befriend your body, and transform your life.

She has studied with the leading experts in health, spirituality, personal development, and success, including Deepak Chopra, physician Dr. David Simon (co-founder of the Chopra Center for Well-being in Carlsbad, CA), Dr. Wayne Dyer, Jack Canfield, renowned Ayurvedic physician Vasant Lad, and many others. She is a lover of eastern philosophy and spiritual wisdom and passionately shares these teachings that have so transformed her own life.

Before founding Break Free Beauty, Sarah Maria received her law degree from Stanford University and her Master's in International Affairs from Columbia University in NYC. She has lived and traveled throughout Latin America, and has also visited many countries around the world. Her greatest passion is helping people discover the beauty and the greatness that resides inside so they can live from this place of grandeur, transforming themselves and the world.