"My mission is to empower people of all ages, races, and body sizes to embrace the body they have been given and learn to love themselves so they can live their dreams."
-Sarah Maria

Sarah Maria's Bio >>>

 

"Working with Sarah Maria has helped me to see that I am inherently loveable, beautiful, and valuable, no matter what. She has given me tools and techniques to break free from self-hatred and put love in its place. I am incredibly grateful for her and her incredible program. I recommend this book for anyone who wants to love her body and lover her life."

-Gabrielle Forleo, age twenty-six

Program Consultant,

Chopra Center for Wellbeing

 

"Sarah Maria's teachings are an amazing gift. It's an outstanding program that has changed my life! I highly recommend Sarah Maria's program to anyone who wants to experience living their most successful, beautiful life."

-Mary Schmidt, age forty-five

 

"Sarah Maria has shared many tools with me. But much more important to me, and what has been most meaningful, has been her quality of compassion. It is a gift and is like a gentle, deep awakening. Sarah Maria is a remarkable individual who works with the physical, mental, emotional, and spiritual person. I cannot thank her in a way that seems adequate"

-Leigh Ann Jones, age fifty-four

More client testimonials >>>

Love Your Body, Love Your Life
Break Free from Negative Body Obsession and Unleash the Power of Your Potential

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Products & Services

Workshops, Seminars, Retreats

Sarah Maria teaches seminars and leads workshops and retreats to help women learn to love their bodies and themselves. These retreats are transformative experiences that aim to radically change the way you feel about your body and yourself.

During these workshops, you will fall in love with yourself!

One Day Seminars
In her day-long seminars, Sarah Maria discusses self-hatred and its effects on our well-being and gives you practical tools to help you feel better about your body. You will learn how to transform the criticism within yourself into flattery; you will learn how to turn your internal demons into your angels. You will learn that you are not your thoughts and will begin to shift your awareness to your spiritual self.

Weekend Workshops
In weekend workshops, you will learn everything in the day-long seminar plus much more. You will learn Primordial Sound Meditation and begin to develop a more expanded awareness. You will go through more in-depth exercises to help attack and destroy the negative and critical voices that harass you. You will spend extended time understanding where your negative patterns have come from, understanding what function they have served, and then learning how to let them go. You will cultivate a lasting relationship with your spiritual self from which all beauty, all grace, and all strength flows.

Week-long Retreats
In the week-long retreats, you get to spend more time with all of the exercises and components mentioned above. In these retreats you are able to cultivate a stronger bond with your spiritual self. There will be cathartic sessions to eliminate negative patterns, and there will be extensive exercises aimed to awaken our connection to our spiritual essence. There will be more time for meditation than in the weekend workshop. There will be daily yoga classes, as well as other movement classes designed to help you befriend your body. There will also be teachings about Ayurveda, the ancient medical system of India, and how this system can help us better understand our bodies. Finally, there will be a large emphasis placed on community. Sarah Maria believes that an important part of healing ourselves is developing a support community. Therefore, portions of this longer retreat will be aimed at developing this support network.

Note: As a prerequisite to both weekend workshops and week-long retreats, you must learn Primordial Sound Meditation, as originally developed and taught by Deepak Chopra and David Simon, co-founders of the Chopra Center in Carlsbad, CA. The meditation will be taught before the workshop or retreat, or you can learn the meditation technique from a certified instructor in your area before attending.

For schedules, locations, and fees for workshops, seminars, and retreats, please Contact Us.

 Body-Image Coaching


For coaching programs and seminars, refunds are allowed within 36 hours of purchase. After this time, no refunds will be allowed. Complete customer satisfaction, however, is our goal. If for any reason you are dissatisfied with a service, please contact a customer service representative and we will do our very best to achieve your complete satisfaction.

For products, returns are allowed within two weeks of purchase. After this time, there will be no returns.